Challenge yourself & test your fitness limits!
Where: 1 Narragansett Street, Cranston, RI
When: July 30, Aug 13, & Aug 27, 11am to 1pm
Attendance is optional and "at your choice." You can attend every session or just the ones you want to!
Event is hosted by your local Sea Cadets!
This event is FREE and snacks and water will be provided! Open to ages 10 and up!
To register for this event, please fill out the form below!
If there are any questions, please call us at 401-808-5390
Where: 1 Narragansett Street, Cranston, RI
When: July 30, Aug 13, & Aug 27, 11am to 1pm
Attendance is optional and "at your choice." You can attend every session or just the ones you want to!
Event is hosted by your local Sea Cadets!
This event is FREE and snacks and water will be provided! Open to ages 10 and up!
To register for this event, please fill out the form below!
If there are any questions, please call us at 401-808-5390
Plan of the Day:
11:00am: Muster & Welcome
11:10am: Warm-Up
11:20pm: Strength
11:40pm: Cardio
12:20pm: Recovery
12:30pm: Cooldown
12:40pm: Sweepers
12:50pm: Muster & Announcements
1:00pm: Dismissal
(water breaks will be taken throughout)
Attire:
Sea Cadets: PT Uniform
Future Sea Cadets: White Shirt, Black Shorts, White Crew Socks, Running Shoes
Civilians, participating: Workout Clothes
Civilians, not participating: Casual
About Sea Cadets:
We offer youth ages 10 and up:
Locally, we meet twice a month, on the 2nd and 4th Saturdays from 9am to 3pm.
For those interested in joining Sea Cadets, please complete this form falcondivision.org/join or call us at 401-808-5390 for more information.
11:00am: Muster & Welcome
11:10am: Warm-Up
11:20pm: Strength
11:40pm: Cardio
12:20pm: Recovery
12:30pm: Cooldown
12:40pm: Sweepers
12:50pm: Muster & Announcements
1:00pm: Dismissal
(water breaks will be taken throughout)
Attire:
Sea Cadets: PT Uniform
Future Sea Cadets: White Shirt, Black Shorts, White Crew Socks, Running Shoes
Civilians, participating: Workout Clothes
Civilians, not participating: Casual
About Sea Cadets:
We offer youth ages 10 and up:
- Leadership opportunities to build self-confidence and teamwork skills
- Hands-on training in medical, aviation, special operations, STEM, music, and more!
- Fitness challenges to test their limits and challenge themselves
- Community service hours in the Rhode Island area
- Certifications in First-Aid, CPR, FAA Ground School, SCUBA, etc
- Adventures to "leg up" their chances for a college scholarship
- Unique experiences to add to their resumes
- Military rank advancements (Sea Cadets are NOT required to join the military)
- Personal mentorship to help them reach their full potential and achieve their goals
Locally, we meet twice a month, on the 2nd and 4th Saturdays from 9am to 3pm.
For those interested in joining Sea Cadets, please complete this form falcondivision.org/join or call us at 401-808-5390 for more information.

Our Physical Fitness Standards |

Cadet Code of Conduct |

Our Core Values |

11 General Orders |