Fitness

Challenge yourself & test your fitness limits!
Where: 1 Narragansett Street, Cranston, RI
When: 1st and 3rd Saturdays from 11am to 1pm.
Attendance is optional and "at your choice." You can attend every session or just the ones you want to!
Event is hosted by your local Sea Cadets!

This event is FREE and snacks and water will be provided! Open to ages 10 and up!

To register for this event, please fill out the form below!
If there are any questions, please call us at 401-808-5390

* Indicates required field

First Name *

Last Name *

Email *

Cell Phone Number *

Message *

Waiver *

By checking this box and filling in my information above, I do hereby grant permission to participate in physical activities hosted by the U.S. Naval Sea Cadet Corps (Sea Cadets). I will accept full risk and responsibility for any accidents including but not limited to: strains, breaks, twists, dislocations, rips, scrapes, cuts, shattering, penetration of foreign objects, bruising, concussions, mental outbreaks, viral/bacterial infections, allergies, asthma induced actions, flu like symptoms, unconsciousness, dismemberment, as well as including death. I understand that my insurance will be the only one used for all injuries and accidents during this time. I will not hold the members of Sea Cadets, their facilities, the U.S. Navy, Coast Guard, and other Armed Forces liable for any actions or accidents/injuries/death that may occur.

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Plan of the Day:
11:00am: Muster & Welcome
11:10am: Warm-Up
11:20pm: Strength
11:40pm: Cardio
12:20pm: Recovery
12:30pm: Cooldown
12:40pm: Sweepers
12:50pm: Muster & Announcements
1:00pm: Dismissal
(water breaks will be taken throughout)

Attire:
Sea Cadets: PT Uniform
Future Sea Cadets: White Shirt, Black Shorts, White Crew Socks, Running Shoes
Civilians, participating: Workout Clothes
Civilians, not participating: Casual

About Sea Cadets:
We offer youth ages 10 and up:

Leadership opportunities to build self-confidence and teamwork skills
Hands-on training in medical, aviation, special operations, STEM, music, and more!
Fitness challenges to test their limits and challenge themselves
Community service hours in the Rhode Island area
Certifications in First-Aid, CPR, FAA Ground School, SCUBA, etc
Adventures to "leg up" their chances for a college scholarship
Unique experiences to add to their resumes
Military rank advancements (Sea Cadets are NOT required to join the military)
Personal mentorship to help them reach their full potential and achieve their goals

Locally, we meet twice a month, on the 2nd and 4th Saturdays from 9am to 3pm.

For those interested in joining Sea Cadets, please complete this form falcondivision.org/join or call us at 401-808-5390 for more information.

Our Physical Fitness Standards
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File Type:	pdf

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Cadet Code of Conduct
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Our Core Values
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11 General Orders
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